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5K
Running Can Feel Easier and You Can Last Longer Using This Essential Oil ~ Sometimes athletic performance can be improved by something really simple. Like being exposed to peppermint
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Awesome
Easy, Peasy: 5 Tips For A Happier Long Run ~ We’ll admit it: sometimes the long runs we need to do to reach our running goals feel like,
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Amazing People
Benefits Of Running: What We Really Get From It ~ Let’s face it, running is about more than the movement, the muscles, the medal, the sweat and the
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Around the world
Surprise Findings: Running Holds Off Much Of Normal Aging A surprising number of benefits, including an extended lifespan, are gained by running only 6 miles –or 52 minutes
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Amazing People
We Didn’t Have Space For All Of Them… ~ Anyone who runs for fun can tell you there probably 100 great reasons to date a runner. But in
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We’d Like To Say We’re Sorry, But We’re Not ~ Women runners tend to act ashamed of or apologize for some things you never hear men runners apologize
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5K
Runners, Don’t Get Trapped In Bed ~ Did you run this morning? If not, and you wanted to, you’re definitely not alone. Even the most devoted runner has
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5K
Overcoming Failure, He Runs 13 5Ks and A 10K In 6 Months ~ Five years ago Derek Mitchell was diagnosed with a non-cancerous tumor that stops his body
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Amazing People
How To Prepare For And Run Your First Marathon ~ By Coach Denise Sauriol Race day is finally here! You have done your homework for months, now welcome to
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It’s Race Week: An Action Plan For Your First Marathon ~ By Coach Denise Sauriol Welcome to Race Week…almost time to start your engines! Since we are still
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Around the world
4,562 Runners Aren’t Allowed To Run Boston Marathon After Qualifying For It ~ Thousands of runners who worked their tails off to qualify for the Boston Marathon, the
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5K
Autumn Running, We Love You! ~ Something is different … the blue sky looks more blue… the white puffy clouds look puffier… the cool morning air is more
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Amazing People
Do You Have Marathon Taper Madness? You’re Not Alone! ~ Tapering for a marathon can be anxiety-producing, stressful, fun or relaxing. But usually it’s “all of the above.”
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Turning Taper Energy Into Marathon Gold ~ By Coach Denise Sauriol My peri-endo-maximus hurts! If you haven’t heard of that muscle or bone, that is because I made
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5K
Running Hills Still The Best Way To Build Strength If you want running to feel easier and more enjoyable, you’ll want to build “running strength.” And nothing builds
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Amazing People
How You Do It Doesn’t Matter – Just That You Do It ~ When you begin something new, a part of you always wonders how it will turn
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5K
Awesome Running Quotes Keep Us Focused On The Future ~ Sometimes we just need a little pick-me-up inspiration to get us re-focused on our goals and priorities. Sometimes
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