Monthly Archive:: September 2015
5K
Running Can Feel Easier and You Can Last Longer Using This Essential Oil ~ Sometimes athletic performance can be improved by something really simple. Like being exposed to peppermint
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Amazing People
Do You Have Marathon Taper Madness? You’re Not Alone! ~ Tapering for a marathon can be anxiety-producing, stressful, fun or relaxing. But usually it’s “all of the above.”
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Awesome
Turning Taper Energy Into Marathon Gold ~ By Coach Denise Sauriol My peri-endo-maximus hurts! If you haven’t heard of that muscle or bone, that is because I made
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5K
Running Hills Still The Best Way To Build Strength If you want running to feel easier and more enjoyable, you’ll want to build “running strength.” And nothing builds
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Amazing People
How You Do It Doesn’t Matter – Just That You Do It ~ When you begin something new, a part of you always wonders how it will turn
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5K
Awesome Running Quotes Keep Us Focused On The Future ~ Sometimes we just need a little pick-me-up inspiration to get us re-focused on our goals and priorities. Sometimes
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Amazing People
Runner Makes Olympic Dream Her Reality ~ Alana Hadley is a girl with a vision, a teenager on the verge of living her dream life as a professional
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Amazing People
“hey girl, i made brownies for your post-run refuel ~ We were just laughing the other day about the Ryan Gosling Hey Girl meme. We were joking and
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5K
News Flash: Every Body (Type) Loves To Run ~ The stereotype of the skinny runner took another deserved tumble recently when New York City runner and model Erica
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Awesome
Just Smile And Nod Your Head When You Hear These… Running’s your thing, right? You get out there and do it for your own enjoyment. You know it’s
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