admin Archive
Around the world
4,562 Runners Aren’t Allowed To Run Boston Marathon After Qualifying For It ~ Thousands of runners who worked their tails off to qualify for the Boston Marathon, the
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abs
Cross-Training For Runners Builds Core Strength ~ Summer or winter, cross-training in the pool is a fun and welcome way to break up your running routine and build
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5K
Overcoming Failure, He Runs 13 5Ks and A 10K In 6 Months ~ Five years ago Derek Mitchell was diagnosed with a non-cancerous tumor that stops his body
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Around the world
Marathoner Races Free-Flowing To Make A Point ~ Kirin Ghandi was nervous and uncertain as she faced down her first marathon. She didn’t realize it, but race day
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Awesome
Big On Chocolatey-ness, Easy On Calories ~ While these luscious brownies are lighter in fat and calories, the extra chocolatey-ness (that’s a word, right?!) makes them melt-in-your-mouth heaven.
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Awesome
Master The Trails With Expert Advice ~ Running trails is a pleasure not to be missed. Scott Jurek, elite trail runner and multiple winner of the Western States
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Expert
Top Expert’s Tips For Your Best Trail Run ~ If you haven’t been trail-running yet–get out there! But first, it’s good to get a quick primer on the
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General fitness
Simple Stretch Releases Neck Muscles ~ We have to admit we get a lot of neck strain from sitting much of the day at the computer. (The coach
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core
Release New or Chronic Pain With Simple Stretches ~ Yep, upper back pain dogs most of us who sit at work all day. We’ve been using these excellent
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core
Power Forward With Strong Glutes ~ You need strong glutes and their supporting muscles to stabilize and power you through your runs. This helps you avoid injuries and
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