Power Forward With Strong Glutes ~
You need strong glutes and their supporting muscles to stabilize and power you through your runs. This helps you avoid injuries and better your race times.
We honestly love the simplicity of these moves. Doing them deliberately and slowly is a fun challenge, almost like yoga.
We’ve been doing them all week and we’re happily feeling the burn. Build a better butt and enjoy the extra spring in your step.
If you want to try a simple test to determine whether your glutes are weak or not, try this: Are You Butt-Strong? Quickly test your glute strength.
Many thanks to Runner’s World for the videos.