conditioning Archive
Awesome
Turning Taper Energy Into Marathon Gold ~ By Coach Denise Sauriol My peri-endo-maximus hurts! If you haven’t heard of that muscle or bone, that is because I made
Read More
5K
Running Hills Still The Best Way To Build Strength If you want running to feel easier and more enjoyable, you’ll want to build “running strength.” And nothing builds
Read More
Amazing People
How You Do It Doesn’t Matter – Just That You Do It ~ When you begin something new, a part of you always wonders how it will turn
Read More
Around the world
Enjoy Easy, Relaxing Guided Session Of Yoga-For-Runners Stretches About this time of year, we tend to think that running with aches and pains is normal. Unfortunately, it’s not.
Read More
Awesome
Are You Doing The Best Long Run Training For Your Marathon? ~ By: Denise Sauriol I’ve coached a lot of first timers in getting their first marathon successes.
Read More
Awesome
Ease Into Your Run With Dynamic Warm-Ups ~ Our muscles can feel achy or stiff for different reasons: training hard, not training enough, not stretching enough, sitting too
Read More
Awesome
Did You Break Up With Running? ~ You started your relationship with running, everything was going great and then…something happened. It started that one day when you slept
Read More
Amazing People
Can You Conquer The Crazy-Steep Manitou Incline? Colorado’s Manitou Incline is absolutely one of the toughest trails in the world, rising 2,090 vertical feet in only .88 of
Read More
Around the world
Surprise Findings: Running Holds Off Much Of Normal Aging A surprising number of benefits, including an extended lifespan, are gained by running only 6 miles –or 52 minutes
Read More
Awesome
How To Avoid Injuries As A New Runner Mom ~ Runner gals who become new moms face hidden challenges integrating their two roles after their little munchkin comes
Read More