Half-Marathon Archive
Amazing People
How To Prepare For And Run Your First Marathon ~ By Coach Denise Sauriol Race day is finally here! You have done your homework for months, now welcome to
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Awesome
It’s Race Week: An Action Plan For Your First Marathon ~ By Coach Denise Sauriol Welcome to Race Week…almost time to start your engines! Since we are still
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Amazing People
Do You Have Marathon Taper Madness? You’re Not Alone! ~ Tapering for a marathon can be anxiety-producing, stressful, fun or relaxing. But usually it’s “all of the above.”
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Awesome
Turning Taper Energy Into Marathon Gold ~ By Coach Denise Sauriol My peri-endo-maximus hurts! If you haven’t heard of that muscle or bone, that is because I made
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5K
Running Hills Still The Best Way To Build Strength If you want running to feel easier and more enjoyable, you’ll want to build “running strength.” And nothing builds
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Amazing People
How You Do It Doesn’t Matter – Just That You Do It ~ When you begin something new, a part of you always wonders how it will turn
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5K
Awesome Running Quotes Keep Us Focused On The Future ~ Sometimes we just need a little pick-me-up inspiration to get us re-focused on our goals and priorities. Sometimes
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Around the world
Enjoy Easy, Relaxing Guided Session Of Yoga-For-Runners Stretches About this time of year, we tend to think that running with aches and pains is normal. Unfortunately, it’s not.
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Awesome
Ease Into Your Run With Dynamic Warm-Ups ~ Our muscles can feel achy or stiff for different reasons: training hard, not training enough, not stretching enough, sitting too
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5K
Dust Off Your Big Girl Hat And Get Ready To Ride ~ Doubts creeping in about that race you’re signed up for? Confidence starting to sag that you
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