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(Short Video) How To: Trail Run Uphills, Downhills, Flats

Master The Trails With Expert Advice ~

Running trails is a pleasure not to be missed. Scott Jurek, elite trail runner and multiple winner of the Western States 100-mile Race, continues his advice here with more tips on how adapt to changing trail terrain.

Check out the demo on how to handle uphills, downhills, flats and the transitions in-between. Scott also talks about stride rate and length for best results.

Knowing how to run the trails keeps us injury-free and lets us enjoy the scenery around us even more.

You can also check out Scott’s basic advice here:Trail Running 101-Avoiding Mistakes.

Trail running requires plenty of core strength. Learn some new moves to Power Up Your Core or add one or two of these 10 Simple Quick Ab Exercises to your routine.

Many thanks to Runner’s World for this clip.