Running trails is a pleasure not to be missed. Scott Jurek, elite trail runner and multiple winner of the Western States 100-mile Race, continues his advice here with more tips on how adapt to changing trail terrain.
Check out the demo on how to handle uphills, downhills, flats and the transitions in-between. Scott also talks about stride rate and length for best results.
Knowing how to run the trails keeps us injury-free and lets us enjoy the scenery around us even more.