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(Video) Get Fit At The Office

4 Quick Get-Stronger Moves For Work ~

We’ve all heard the news that sitting for hours is the new smoking: very bad for the body.

Problem is, many of us sit all day, which is not only unhealthy, but also de-energizing. The longer you sit, the more tired you tend to get.

Check out these four short exercises you can do at work to get your circulation moving, your major muscle groups firing and growing, and your mind re-energized and ready to go.

We had already been doing the fourth exercise every time we hit the bathroom, but now we have three more to add or rotate in.

Do these at least once a day and you’ll leave the office stronger than you arrived.

Not bad for a day at work!

To complement getting fitter in a few minutes, you can also check out a short video on getting flexible in just a few minutes a day. Get Flexible In 5 Minutes.