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(Running Quote) Running’s Sweetest Benefit?

(Running Quote) Running’s Most Beloved Benefit ~


Yeah, we couldn’t resist this graphic that’s making the rounds.

Same way we are OK with eating dessert most days.

This running quote highlights one of running’s most obvious benefits: being able to eat more of what you want.

In case you’re wondering: A 140-pound person has to run about 45 minutes at a 10 minute per mile pace to burn about 500 calories.  Close enough for us!

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