(Running Quote) Running’s Most Beloved Benefit ~
Yeah, we couldn’t resist this graphic that’s making the rounds.
Same way we are OK with eating dessert most days.
This running quote highlights one of running’s most obvious benefits: being able to eat more of what you want.
In case you’re wondering: A 140-pound person has to run about 45 minutes at a 10 minute per mile pace to burn about 500 calories. Close enough for us!
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