Release New or Chronic Pain With Simple Stretches ~
Yep, upper back pain dogs most of us who sit at work all day.
We’ve been using these excellent short exercises provided by Prevention and immediately noticed relief from our usual strain and pain as the stretch moved our muscles through their stiffness and contraction.
The releasing and lengthening effects can be long-lasting, especially if you do them 1-3 times a day for the first week. When your back is feeling better, you can just use them for maintenance a couple times a week.
To release painfully tight neck muscles, see this brilliant and simple neck stretch: Easy Neck Pain Relief.