Test Your Butt Strength in 60 Seconds ~
Is your butt letting you down?
Runners need strong glutes and hips to stabilize and support the major muscle groups used in running.
But we also are often so passionate about running that we mostly ignore other kinds of strengthening or conditioning.
It’s fun to test yourself with the short exercises in this quick video, courtesy of Runner’s World, to see whether you need a little more conditioning work in your backyard.
If you find your backside tests a bit weak, spend a few minutes on these simple strengthening exercises here, courtesy of Runner’s World: Build A Butt In 5 Moves!
If you find your backside tests a bit weak, you can use these simple strengthening exercises: Build A Butt In 5 Moves!