Cross-Training For Runners Builds Core Strength ~
Summer or winter, cross-training in the pool is a fun and welcome way to break up your running routine and build overall strength and fitness.
Olympic Gold Medalist (7 times!) Amanda Beard Brown takes us through these simple but powerful pool exercises used by Olympic athletes to build muscle, agility and fitness.
Amanda shows us some interesting moves we’ve never seen and can’t wait to try. It’s a great, challenging workout while still having some fun in the sun.
We have the perfect excuse now to hit the pool for a few hours!
Many thanks to Self Magazine for the excellent tips!
If you do happen to be stuck indoors and want something different and challenging, check these out: Improve Your Race Times By Hopping On A Bike or Power Up Your Core. Other strengthening moves to know about: Build A Butt In 5 Minutes! and 10 Simple, Quick Ab Exercises.