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(Video) Power Up Your Core

Re-Wind: Pilates Basic Floor Moves for Strength and Conditioning

Remember when you first felt the power of pilates, the strengthening program designed for ballet dancers?

Pilates floor workouts often include bodyweight moves that everyone loves today, but pilates has its own sophisticated flair, of course.

We really enjoyed going old school with this workout, taking the intensity back down a notch with this classic floor routine, explained perfectly by Cassey Ho.